A growing number of adults are snuggling up with their favourite stuffed toys at night, not just as a quirky habit, but as a ...

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Sleep is a vital part of mental and physical health, especially for children and teens, as it plays a crucial role in their ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Lee took advantage of calm, soft conditions during Saturday's play to charge ahead at the three-quarter mark of the event ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

At 37, the four-time NBA champion Stephen Curry takes his recovery seriously, but family time is as much a priority.