If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

A mom who shares a bed with her entire family says it’s “not weird at all” – but the reason they have such a close bond and ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

“Sticking to a set pattern and time each night will help your child to settle before bed and give them the time to calm down before sleep.” It also plays an important role in children’s ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

Compared to kids who slept fewer than five hours a day, those who slept five to eight hours a day experienced earlier resolution of their concussion symptoms, results show. What's more, the optimal ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

American Academy of Sleep Medicine and American Academy of Pediatrics all recommend that children aged 13 to 18 get eight to ...

4. Continuing your sleep routine for you and the family as you transition to bed each night. 5. Putting that smartphone away ...