An innovative exercise program co-designed by Murdoch University researchers, children with autism and their families, is ...

And even my youngest kid can do the five exercises on the board, although she needs my help for some of them. First, they were sold on the name. If you’re a kid who gets easily winded or ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less ...

By turning workouts into games, being their exercise buddy, and letting them explore activities they love, parents can help their kids build a lifelong habit of staying active. Do you also feel ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises.

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

And 63 per cent believe their own exercise levels as adults have a direct impact on how much their children do. Many parents (64 per cent) would like their children to spend more time outside ...