If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

A keto grocery list with keto-friendly snacks, low-carb alcohol and foods to eat on the keto diet.

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, fish, and eggs.

If you're new to the keto diet menu, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein.

There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the foods with carbs might surprise you. Find out which foods you need to avoid on ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in popularity?

Generally, Lean Green Keto is well-tolerated, but some users may experience mild digestive issues or fatigue as their bodies adjust to ketosis. Who should take Lean Green Keto? Lean Green Keto is ...

2024 was full of new diet trends taking over social media. From Bhumi Pednekar’s keto regimen to Malaika Arora’s intermittent fasting, and plant-based diets popularized by Sonam Kapoor, these routines ...

Conclusion Starting a keto diet may seem daunting, but with this 7-day meal plan and shopping list, you’re well on your way to success.

In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five common foods that should be avoided on a ketogenic diet, especially for those following a ...