But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...

When you’re craving something sweet but don’t want an entire sheet cake sitting in your fridge, this keto berry lemon cake is ...

Hundreds of common foods in the US contain an additive linked to a mysterious illness in children. Tortillas, spices, salad dressings, gum, protein bars and other items contain glycerol ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

FOLLOWING a popular diet could slash your risk of several cancers linked to obesity, a study suggests. Being overweight or obese can make you more likely to develop 13 different types of the ...

If you're looking to avoid ultraprocessed foods, skip those that meet these factors: A long list of ingredients not found in the average kitchen and that the average consumer won't recognize ...

The keto diet - or ketogenic diet - is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Find the latest keto diet menu plans, foods and recipes here.