A very low-calorie ketogenic diet could turn back epigenetic aging by more than 6 years, recent research suggests ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Recipe kits, pre-made meals and diet dishes for every taste - From boxes to meat and cheese hampers, Abha Shah rounds up the ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Learn the top keto tips for beginners to get you started on the keto diet and smooth your transition into ketosis. The post ...