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Yes, you read that right! Practicing asanas right before you hit the bed at night can effectively help enhance your mind and soul, calm it down naturally, and help you sleep better. In this ...

Here are six hobbies that will keep the stress levels at zero. Gardening: Getting some exercise done while being close to nature can have a calming effect on your mind and soul. Irrespective of ...

and then exhale as you reach forward toward your toes. This pose encourages introspection and helps calm the nervous system. End your morning yoga session with the Corpse Pose or Savasana.