In my novel, Tilt, the earthquake strikes in the late morning, on a weekday. My protagonist, Annie, 37 weeks pregnant, is ...

This review explores if Miracle Made Sheets truly enhance sleep quality. With rising popularity and positive feedback, many ...

Jones died at Garner Correctional Institution after being pepper sprayed, restrained, struck and forcibly moved by correction ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Culpo, who announced her pregnancy in March, said she was forced on bed rest for four weeks after coming down with pneumonia ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Healthy love doesn’t feel like constant chaos. There’s no rollercoaster of emotions, no intense highs followed by crushing lows. Instead, it feels steady and calm. You’re not wondering where you stand ...

Struggling with quality sleep? Find out how improving sleep quality can boost your health and balance. Get tips and product ...

My girlfriend moved in with me six months ago. We both have a dog and luckily, the dogs adore one another. However, despite ...

CHOP isn't set to open its new $2 billion patient tower until 2028, but CEO Madeline Bell is already touting what will be the ...

These are tough times for empaths. As we watch government service agencies get gutted, as we watch people lose their jobs, as ...