A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Pop culture may glamorize it, but the real obsession with Lorazepam runs deeper—here’s why so many women are turning to it.

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

The White Lotus and Righteous Gemstones actor Walton Goggins is the voice behind a new Calm app Sleep story titled "The Yard ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

If you are unable to shake off your day’s stresses and fall into a relaxing sleep, here are some bedtime affirmations that ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

Layering different fabrics, such as plush rugs, velvet cushions, and linen bedding, adds warmth and comfort, creating a ...