For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Traveling parents Lindsey Granger and Kolyn Boyd advise getting your child used to long-haul flights as an infant so it's ...

If you have atopic dermatitis (AD), also known as eczema, then you know the struggle: You climb into bed ready to catch some zzz's, but can't sleep because of the intense, relentless itching. Thanks ...

Not just the month of Easter, fools and endless showers, April also marks National Stress Awareness Month. But rather than ...

If it’s not your prejudices and misunderstandings acting up, then it’s time to approach your teenager with concerns. This is ...

Learn these simple tips to get the most from binaural beats. Find out how proper headphones, timing, and practice can boost ...

Thermogenesis is the body's process of generating heat-often by burning calories. You trigger it naturally when: AquaSculpt ...

Can Animals Have Mental Disabilities? Mental health issues aren’t exclusive to humans—animals can experience them too. From ...

Moving in with a roommate is almost a rite of passage in college, and it can be one of the best—or worst—parts of the ...

Samsung has announced a big update to its SmartThings platform. The update adds some health with sleep, but also keeps ...

This article recounts my entire Nerve Fresh experience, from the science behind it and how I used it, to a detailed ...