Two retirees have already received floating trophies for their excellent performance in Kata and self-defence techniques.

February 7, 2022 was the day Mr Atwoli made the infamous "kata miti" (cut down the trees) remark to imply that UDA candidate ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, says Dr Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

PHILIPPINE soldiers will train on the US military’s intermediate range missile system during unilateral army drills next month as part of preparations for bigger exercises with US counterparts, a ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

Sun 3pm-6pm, 8pm-11pm. Liberty House, DIFC (04 359 6900) and JLT, Cluster U, dubai.bwr-intl.com (04 321 6112). Kata Dubai Mall hosts a weekly “K Brunch,” offering guests an eight-course feast at the ...