For over a decade, Adrian Budnick has taken adoption photos of the dogs at Nashville's county animal shelter, but it wasn't until the COVID pandemic that an idea came to her.

Finding a journaling app that balances simplicity with meaningful self-reflection isn’t easy. I’ve been using the ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Caroline Martinez with Creative Junk Therapy stopped by to teach us about the trend of junk journaling, a way to scrapbook ...

Camas artist Heidi Curley says she is “on a mission to build connection and stomp out loneliness” using the same tools that helped her find her way through the overwhelming grief of losing her husband ...

President Donald Trump is expected to issue an executive order aimed at his long-held goal of abolishing the U.S. Department of Education, the Wall Street Journal reported on Wednesday. The order may ...

There is no silver bullet when it comes to design, but I and others continue to try and explain the deeper principles behind such schemes as Nansledan in the hope that, by sharing ideas, we can work ...

One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

But the more you do it, and the more you realise that there’s no right or wrong way to journal, the easier and more enjoyable it can become. Some days you might only feel like writing down a single ...