When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

China has launched military exercises around Taiwan, describing them as a warning to “separatist forces” and referring to the ...

Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well, and Ballet Based Movement was born.

Jamaica is a functioning democracy and all citizens should appreciate this incontrovertible fact and exercise their important ...

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to keep the condition under control, a new study reveals. An international ...

Fix rounded shoulders with targeted stretches and strength-building moves. Learn 6 simple exercises to improve posture, ...

These three kettlebell exercises will crop up in my routine because ... extension and rotation to strengthen them. The six-pack muscles (the rectus abdominis) work during spine flexion and ...

Physical activity can be done selfishly or self-compassionately, depending on its impact on others. Here are some examples.