If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

International Yoga Day 2024: Yoga is an ancient practice that originated in India and combines physical postures (called asanas), breathing exercises (pranayamas) and meditation. Known for ...

In moments of stress, anxiety, or overwhelming emotions, the way we breathe can have a significant impact on our state of mind. Conscious breathing exercises can help shift our nervous system from ...

Pranayama is an ancient breathing technique that involves controlling your breath in different styles and lengths. Here are 5 different types of pranayama that can improve lung capacity and ...

Investigations are now underway after allegations against the Police officers in Nadi that they had dumped a man’s body after he died in custody. Assistant Commissioner of Police Crime ...

5 min dedicated to breathing techniques through Pranayama postures; (ii) 10 min of warm-up based on joint movement exercises; (iii) 35 min allocated to the central part of the intervention where ...