Michelle Obama is the first lady of nighttime rituals. The Becoming author cheekily revealed that she looks forward to going to sleep with husband of 32 years Barack Obama every night. "Bedtime is ...

Daily bedtime phone use was reported in 41 per cent of the participants while 17.4 per cent reported no screen use. Compared to participants with no screen use, the daily screen use period to bed ...

If you have a habit of waking up in the middle of the night, a spot of intimacy might be the key to a full night's rest. Experts found those who had sex or engaged in self pleasure just before ...

Reducing stress and adding relaxation techniques before bedtime can help regulate cortisol levels and promote uninterrupted sleep. Hormonal fluctuations, particularly during menopause, can ...

You’ve invested in expensive anti-aging creams. You diligently apply sunscreen even on cloudy days. You’ve cut back on sugar and alcohol in the name of glowing skin. But each morning, you ...

These funny, touching and just plain iconic Harry Potter quotes will make you want to ... actually a pretty decent teacher and delivers this motivational quote. 3. “We must unite inside ...