I’ve been weight training for a couple of years now, alongside attending regular fitness classes, but I’ve always skipped cardio sessions because I find them boring. I know that aerobic exercise ...

Find the best Charlotte parks for zone-2 cardio training. Explore 4 amazing outdoor spaces perfect for low-intensity steady-state workouts and fitness.

So I decided to create a no-jumping cardio workout for my Circuits Club regulars, and even though it was all low-impact, they said it was one of the hardest and best sessions we’d done. Scroll down to ...

Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes ...

During a book signing, a woman asked “ Do you workout everyday?” “No,” I responded. “As a father of two young boys and grandfather of one girl, I don’t have the time to work out everyday. I only ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.