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Cardiovascular exercises at home: improve your health without the need for equipment
Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...
Trainer: 5 Workouts (You'll Actually Enjoy) to Break Through Cardio Plateaus
Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...