Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out which exercise you should do first.

Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes ...

Find the best Charlotte parks for zone-2 cardio training. Explore 4 amazing outdoor spaces perfect for low-intensity steady-state workouts and fitness.

Our experts have looked at zone 2 cardio to find all the pros and cons. Here's what you should know.

Here we speak to top experts to outline the benefits of running stairs and offer four different stair workouts you should try.

If you're training for your first marathon, cardio will be your main focus as you build endurance, whereas strength training will be a priority when you're trying to get stronger or build muscle.

So I decided to create a no-jumping cardio workout for my Circuits Club regulars, and even though it was all low-impact, they said it was one of the hardest and best sessions we’d done. Scroll down to ...

‘Can you believe…I have dropped cardio completely’: Lisa Ray has an advice for women over 40; experts weigh in "It’s worth your while finding a trainer who understands women’s fitness needs post 40," ...