This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and simple exercise routines.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...