The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Well, the internet’s toughest fitness challenge might just be for you ... You must complete five daily tasks. These are: ...

While no specific macronutrient prescription or generalized diet will work for everyone, foods that contain carbohydrates impact blood sugar the most. Therefore, following an eating plan that includes ...

whose “go-to workout” is brisk walks combined with floor exercises. Further revealing that he is a vegetarian, the actor said: “I am a vegetarian. So, there is no diet as such. I take care that my ...

Designed to blend easily without any unnecessary texture or gritty taste, this pure creatine is a great choice just after finishing a CrossFit class or a long workout session. Optimum Nutrition is ...

Talk of a COVID-style spending response to the threat of US tariffs is “the definition of insanity,” according ... ideas she dismissed as a “magical plan.” “Eby is nowhere to be found ...

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

"If you're an average person, then water after a workout is just fine," Nancy Clark, RD, a sports nutritionist and author of "Nancy Clark's Sports Nutrition Guide Book," told Health. Opt for ...