Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having ...

With research assistance from ChatGPT, we’ll explore 10 essential tips to help you get started and build a profitable side hustle.

Social media can be fun, but research shows it’s also linked to anxiety, stress, and even body image issues. A global study ...

Europe and China will have to collaborate more closely on tackling global challenges as the United States retreats from the ...

Grab-and-Go “I’m Finished” Strips: Third-grade teacher Tara Dusko created a bulletin board with envelopes containing strips ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Starbucks recently introduced new compostable cups in select states, including California, aiming to reduce plastic waste. While some students applaud the eco-friendly change, others are less than ...

Record heat is possible Thursday and Friday this week in Houston as temperatures near 90 degrees. What should you know before ...

Be mindful of the people that will use AI just as much as the technology itself, says UMass Memorial Health's Eric Dickson.

Start your day by listing three things you’re grateful for, helping foster a positive mindset and increase overall well-being Before bed, reflect on one positive moment of your day and express ...