Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

A handful of recent studies suggest that social media usage before a workout could negatively impact performance.

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The difference may lie in their evening habits. Yes, the secret to a happier life could be as simple as what you do before ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Research indicates one hour of screen time before bed can increase insomnia risk by nearly 60%, reducing sleep by 30 minutes.