The more I visit the inaka "countryside" of Japan ... plate and try this quick and surprisingly challenging total-body workout ...

A women's health and fitness coach shares how AI is revolutionizing fitness. Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible ...

Now, there are so many incredible fitness trackers to choose from, which do everything from measure your pace to analyze your sleep quality. And, after working as a health and fitness journalist ...

Exercises help us attain fitness goals, manage weight, and above all, lead a healthy life. So, this Ramadan, it's time we make the right choice for our wellbeing and include exercising with a ...

But it's also a great showcase of future and emerging health and fitness technology, and MWC 2025 has been no different. This year we got a glimpse at three brand-new health and fitness products ...

While most smartwatches include health tracking among a slew of smart features, fitness trackers are built for activity, offering specialized features, accurate metrics and durable, comfortable ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

Want more celebrity workout routines? Check out all of our Train Like videos. Brett Williams, NASM Brett Williams, NASM-CPT, PES, a senior editor at Men's Health, is a certified trainer and former ...

Little bubbles of oil skim the surface of a warm bowl of inaka miso soup. Unlike most brothy misos, this one is chock-full of charred slices of onion and pillows of tofu so delicate they melt ...

Here's a 30-minute dumbbell workout to get you started. This full-body routine is crafted by James Stirling, the man behind London Fitness Guy on Instagram, where he has garnered over a million ...