Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

I started my travels in India, where I spent 10 days at a silent meditation retreat, attended teachings by the Dalai Lama, ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A Bengaluru yoga teacher used her breathing techniques to survive after being kidnapped, assaulted, and buried alive by ...

His grandfather legendary Yoga Guru K. Pattabhi Jois passed away at the age of 93 in May 2009 Mysuru: The grandson of ...

Karnataka teacher abducted, molested, buried alive by kidnappers. How she used her yoga training to save her alive?

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Bengaluru: In a chilling incident in Karnataka, a 35-year-old yoga teacher from Bengaluru ... Archana managed to use her yoga ...

In Burlington’s Sadhana Yoga Studio, a unique and transformative space takes shape once a month. Here, Black women gather in a place created for healing, empowerment, and self-acceptance through yoga.