Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A Bengaluru yoga teacher used her breathing techniques to survive after being kidnapped, assaulted, and buried alive by ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga has been a transformative practice for Monica Dey, a 42-year-old clinical resource nurse in Ontario’s Halton Region. Ms.

Karnataka teacher abducted, molested, buried alive by kidnappers. How she used her yoga training to save her alive?

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Bengaluru: In a chilling incident in Karnataka, a 35-year-old yoga teacher from Bengaluru ... Archana managed to use her yoga ...

The Supreme Court on Friday refused to examine a plea seeking directions to all states to appoint “yoga mitra” instructors ...

Face yoga is a gentle form of strength training for your face and neck that typically concentrates on one of the 57 facial muscles (or groups of muscles) at a time. “The more you repeat certain ...

In Burlington’s Sadhana Yoga Studio, a unique and transformative space takes shape once a month. Here, Black women gather in a place created for healing, empowerment, and self-acceptance through yoga.

This training attracted 36 Arab yoga teachers who promptly registered and travelled to Dubai, underscoring the enthusiasm for ...

A two day transcendental meditation training programme for Physical Education Teachers of Mahatma Jyotiba Phule Telangana BC welfare Residential Institutions organized by Maharishi Vedic University, ...