Fermented foods have been linked to reduced inflammation and other health benefits. A strong and growing body of evidence demonstrates fermented dairy foods support healthy digestion and reduce the ...

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

A recent paper published in Science magazine by researcher Blanca Barquera, Ph.D., professor of biological sciences at ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Trying to find a supportive GP, medical team, diagnosis, and treatment plan? Consider this your guide to inclusive ...

Commonly used alcohol-based mouthwashes can affect both harmful and beneficial bacteria, impacting oral, gut and overall health.

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite.

Neurons in the brains of mice tell them to stop eating when they’ve had enough food – and since people probably have the same ...

A new Weizmann Institute study identified all of the proteins in a stool sample – those from the microbiome, the human body and food – revealing the hidden secrets of the intestines and their impact o ...

Many people turn to juice cleanses in the belief that they improve health, detoxify the body, and promote weight loss.