It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

G ut health has become a huge talking point in recent years. And as we become increasingly aware of the connection between ...

An analysis of the gut microbiome in women from four African countries provides crucial data for this under-represented ...

A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

A recent paper published in Science magazine by researcher Blanca Barquera, Ph.D., professor of biological sciences at ...

After experiencing an uptick in gut inflammation, one writer finds her 30s to be a wake-up call for prioritizing digestive ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...