Shalini Sudhakar shared four signs of an unhealthy gut and noted down lifestyle and dietary practices that can change it for better.

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

A recent paper published in Science magazine by researcher Blanca Barquera, Ph.D., professor of biological sciences at ...

Is histamine intolerance affecting your gut health An expert explains and suggests management strategies for better gut ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite.

New research suggests juice cleanses may harm gut and oral bacteria, increasing inflammation and disrupting microbiome balance.

We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

By Tony Edwards is a former BBC TV producer-director-writer with more than 80 science documentaries to his credit (including ...

Many people turn to juice cleanses in the belief that they improve health, detoxify the body, and promote weight loss.

According to research, taking the supplement can help enhance digestion and easy gut problems like bloating, gas and stomach ...