The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

SCFAs are key for enhancing gut barrier functions and lowering inflammation, contributing greatly to digestive health.

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Existing gut microbiome composition current health status and dietary patterns all influence how someone responds to increased fiber intake. This highlights the importance of personalizing ...

Signs of Poor Gut Health: A healthy gut lays the foundation for a healthy body. Your gut plays the most important role in keeping the digestive system on the right track by helping in breaking ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite.

Dr. Nandi says that research suggests that genes account for approximately 20 to 30% of longevity, while lifestyle and ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Is histamine intolerance affecting your gut health An expert explains and suggests management strategies for better gut ...

which drives gut inflammation,” she explains. “These nutrients play an important role in keeping your teeth healthy, which is vital for maintaining oral health,” says Hope. Try this ...

"The importance of the microbiome on health is one of the most revolutionary scientific insights in the last 15 years. There are likely as many bacteria in the gut as there are human cells and ...