Drinking plenty of water is essential to staying hydrated ... How much electrolytes should you drink? | Signs of electrolyte imbalance | Can electrolytes powder help with a hangover?

Maintaining proper hydration is more crucial than ever in today's fast-paced world, especially for individuals over 60.

Take a mixing bowl and add sattu powder in it. Add cold water into the bowl and mix well to avoid lumps. Add sugar or honey ...

‘This can be a mix of electrolyte tablets, electrolyte powder, energy drinks and whole food ... saying that it made them feel ...