But, how do we stay calm? How do we train our mind and soul to calm down after a long day? Well, the 3-3-3 mantra can help! The first step of the 3-3-3 mantra is to simply close your eyes and stay ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses ...

While we can incorporate several things in the morning routine to keep you happy and positive mentally in the morning, practicing yoga helps awaken the body, calm the mind, and prepare you to face ...

So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Ayurvedic Teas to Calm Your Mind: Ayurvedic Teas to Calm Your Mind: Are you someone who loves to start the day with a cup of freshly brewed tea? What if we tell you that adding just a few more ...

Find tranquility and inner peace with our brief meditation: ""You are Calm. You are Peace."" Repeat these words to yourself. This 30-second meditation music is designed to help you relax, let go of ...

Here Are 8 Things You Can Do To Take Care Of Your Mind And Emotions ... such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques ...

It could be life-changing. “We feel, as CALM ambassadors, we have the perfect lyrics and message to get out there on the 2025 edition of the CALM Blue Monday t-shirts,” they continued.

SINGAPORE — Mental health disorders are on the rise globally, with anxiety affecting millions. While there’s no shortage of prescription medications available for patients, a new study suggests an ...