Forget expensive supplements! Indian kitchens offer affordable, protein-rich alternatives like sattu, ragi, and millet ...

It’s no secret that if we want to build muscle then we need to make sure we’re consuming enough protein, and protein powder makes this easy. Stick it in a smoothie, pop it in your porridge, bake it in ...

Errick McAdams, a Washington D.C.-based personal trainer, says getting protein from real food, and not protein powders or other supplements, is ideal. He’s a fan of incorporating cottage cheese, Greek ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...