Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Tofu isn't known for being the most flavorful ingredient, but there are several ways to liven it up. Here's how to add more ...

Hair care doesn't have to be complicated or reliant on chemicals. In fact, some of the best solutions for promoting healthy ...

Tougher guidelines for infant formula were 11 years in the making. But for multinational dairy companies, profits were at ...

Hull-less’ oats from Bay State Milling also meet rising demand for more fiber and clean label, nutrient-dense options to ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

Caffeine, a well-known stimulant that impacts the nervous system, may contribute to the onset of migraines for some people.

Taco Bell’s Crunchwrap Supreme is a fast food icon. For the uninitiated, it features seasoned beef, nacho cheese sauce, ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved picks.

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...