Here’s a pro tip: Instead of bringing the whole tub of protein powder (which can take up a ton of space), use ziplock bags or travel-friendly containers. You can even use shaker bottles with storage ...

Forget expensive supplements! Indian kitchens offer affordable, protein-rich alternatives like sattu, ragi, and millet ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

It’s no secret that tons of people use the best Prime Day deals to snag discounts on all kinds of tech – whether it’s a new ...