The amount of protein powder needed will vary per individual. But as a general rule of thumb, you should aim to get most of your protein from whole meals and use powders as a supplement.

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients and worse.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

The key is deciding which product to purchase. As a registered dietitian with years of clinical experience working with clients (and years experience using protein powder in my daily life), I know ...

“Using protein powders is a convenient way to add protein to a smoothie, but it’s not necessary,” says Melissa Groves Azzaro, RDN, LD. “You can get up to 25 to 30 grams of protein in a ...