“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

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Inside, there’s plenty of room for your sleeping pad, a few days worth of food, extra clothes, and technical gear. Outside, there’s a dedicated safety pocket large enough to carry an ice axe and ...

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ONE in five Gen Z adults would rather have a six pack - than a good night's sleep, research has found. A poll of 1,500 adults who exercise regularly discovered 22 per cent of youngsters born after ...

With winter finally coming to a close, there are loads of popular backpacking deals to be had at a variety of online ...

“It was a sizable box with ice packs.” Peshkin said Petrova calls ... Meals are served inconsistently, and sleep is near impossible with the sound of “loud prayers” throughout the night ...

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Can you drink coffee during intermittent fasting? Black coffee won’t break your fast—and might even boost the benefits.

Adding a layer of ice on top provides an additional cooling barrier, especially in hot weather. How to Pack a Cooler for Camping Overnight When packing for an overnight camping trip, use a ...