I Never Took My Gut Health Seriously—Then I Turned 30
After experiencing an uptick in gut inflammation, one writer finds her 30s to be a wake-up call for prioritizing digestive ...
Healthshots on MSN5d
Reset your gut with these 7 healthy fermented foods
Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...
The Vancouver Sun5d
Just how good is your gut health? A Canadian nutrition expert weighs in
Farquhar also points to fermented foods — which undergo a chemical change due to the ... “Aim to include these foods in your daily diet to maintain lasting gut health,” Farquhar summarizes ...
Eat Mostly Plants to Boost Your Gut Health
Guten Tag from Frankfurt! It’s Sonja, a former vegetarian who’s pleased to discover that my recent move to a more flexible ...
The Jamaica Observer5d
Eating for your gut: Foods that support digestive health
YOUR gut health plays a vital role in your overall well-being, affecting everything from digestion to immunity and even mental health. “Fortunately, the foods you eat can have a significant ...
The Independent5d
Could this fermented drink hold the key to better health?
Recommended 11 best gut-health drinks, from kefir to kombucha Why Veganuary is the reset your gut needs, but only if you avoid this one big mistake The wellness trends for 2025 worth knowing about ...
I'm a dietician and microbiome researcher: What I eat to keep my gut healthy without being too strict about my diet
Hannah Holscher uses the knowledge she’s gained from her experience as a microbiome researcher to shape her diet for a ...
News Medical on MSN1d
Is juicing good for your gut? Research shows surprising microbiome changes
Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...
i4d
I spent a week eating brain food - it's changed my diet long-term
Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...