A healthy gut can impact on your sleep, immune system and even mental health. Here’s how to strengthen it with food.

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

It’s also important to get and maintain healthy gut and oral microbiomes. This involves eating plenty of fermented foods, ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Persistent bad breath, also known as halitosis, can be a sign of poor gut health. It may indicate issues with digestion or an ...

Most people now know that gut health is one of the most important things to get right for a healthy, happy life. But why is your gut so central to health, and do gut health drinks help or hinder ...

Changing your diet, lifestyle, and environment can often improve your gut microbiome and overall health. Signs of an Unhealthy Gut The trillions of microorganisms that make up your gut microbiome ...

Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut ...

Bloating, fatigue, and skin issues? Your gut health may be to blame. Discover 5 warning signs of an unhealthy gut and simple ...

Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late night snacking for this reason.

She says rather than restricting what you eat, focus on ways to improve your gut. Gut health has become all the buzz on social media. With so much information and misinformation online ...

But what exactly is it, and how can it improve your gut health? To get your answers on this, OnlyMyHealth team interacted with Dr Prashant Gopal, Senior Resident in the Department of Medical ...