Meditation offers numerous health benefits, including stress reduction, improved focus, better sleep, emotional balance, and enhanced overall wellness, making it a vital practice for peace and health ...

April marks National Stress Awareness Month to help educate people about the prevalence and impact of stress, as well as how to cope with it. Having a dedicated month ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

Bengaluru's Kempegowda International Airport has introduced India's first sensory room, offering neurodivergent travelers a ...

The luggage storage website Bounce.com recently conducted a survey asking over 2,000 travellers what makes them “uneasy or ...

Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

Cordyceps is a rare fungus long prized in Traditional Chinese Medicine for boosting endurance and oxygen flow. Modern science ...

Master your emotions and unlock your inner strength. Discover practical strategies to handle challenges with calmness and ...

Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...

Visiting the dentist has long been a source of anxiety for many individuals. The sound of the drill, the fear of pain, and ...

Whether you're looking to relieve anxiety, improve focus, or enhance relaxation, incorporating music into your daily routine ...