Meditation offers numerous health benefits, including stress reduction, improved focus, better sleep, emotional balance, and enhanced overall wellness, making it a vital practice for peace and health ...

The current season of HBO's The White Lotus has put a spotlight on lorazepam, an anti-anxiety drug. While the pill has ...

April marks National Stress Awareness Month to help educate people about the prevalence and impact of stress, as well as how to cope with it. Having a dedicated month ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Creative hobbies reduce stress by giving you a sense of mastery and pleasure while silencing mind noise, but a broader look ...

Emotional triggers can upend our lives. Learn what improv can teach us about identifying and working through triggers.

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

Bengaluru's Kempegowda International Airport has introduced India's first sensory room, offering neurodivergent travelers a ...

The luggage storage website Bounce.com recently conducted a survey asking over 2,000 travellers what makes them “uneasy or ...