Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

This shift in mindset reduces feelings of anxiety and builds resilience ... This strengthens your ability to stay calm and centered even when emotions run high. Stress often feels out of control ...

When we can cultivate a compassionate collaboration with our inner critic, we can actually be more effective and have a ...

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Taking off with your pup might sound exciting, but flights can be stressful for dogs (and their humans, too!). Don't panic ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...