Humming can have positive effects on the part of the brain that controls mood, anxiety, cognition and memory. Follow these ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

This shift in mindset reduces feelings of anxiety and builds resilience ... This strengthens your ability to stay calm and centered even when emotions run high. Stress often feels out of control ...

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

Visiting the dentist has long been a source of anxiety for many individuals. The sound of the drill, the fear of pain, and ...

If you want to boost your emotional intelligence to face anxious times, there's a solution that's as pleasant as it is ...

Bengaluru's Kempegowda International Airport has introduced India's first sensory room, offering neurodivergent travelers a ...

A mindful walk will help clear your mind, reduce stress and improve your mood. Deep, rhythmic breathing lowers cortisol levels, inviting calm and balance. Movement combined with mindful awareness ...