The 7 best teas to drink to reduce stress and anxiety, according to a registered dietitian
Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...
Neuroscience Says Joy Conditioning Is the Most Pleasant and Effective Way to Boost Your Emotional Intelligence
If you want to boost your emotional intelligence to face anxious times, there's a solution that's as pleasant as it is ...
Onlymyhealth on MSN10h
Do Not Ignore The Sleep Benefits Of Brahmi: Here's How It Promotes Sleep And Prevents Brain Fatigue
With today's hectic lifestyle, stress, anxiety, and mental exhaustion have become all too common. Sleep disorders are common ...
North Penn Now5h
How to Help Your Dog Cope with Anxiety: Natural Solutions and Practical Tips
Chamomile is a natural remedy known for its calming effects. For dogs, it can ease anxiety and reduce stress. It can even help soothe upset stomachs caused by nervousness.
Parade on MSN16h
Here’s What Every Mood Ring Color Actually Means
The color blue on mood rings is mostly associated with feeling relaxed and calm, and Lewis says that that is “definitely ...
Mother and Baby on MSN10h
I felt like a pressure cooker ready to explode: What I wish I’d known about postpartum rage
A 2018 study found that postpartum rage can coexist with postpartum depression, bringing attention to an important part of ...
10 meditation benefits: Reduce stress, focus more, stay healthy
Meditation offers numerous health benefits, including stress reduction, improved focus, better sleep, emotional balance, and enhanced overall wellness, making it a vital practice for peace and health ...
10 Simple Ways to Improve Brain Health, from Neurologists
Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...