Some gifts, like blocks, are great for all levels, but others, like a yoga basics book breaking down foundational poses, or a ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Fitness International, LCC today announced the opening of a new Club Studio location in Walnut Creek, California, marking the brand's continued expansion into Northern California. Club Studio on Oak ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

QUESTION: Hi Dr Zac, please help – my girlfriends lave started to call me “Sweaty Betty” because I’m always drenched in sweat after a good workout. My favourite is Pilates, and I am trying ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Don't miss out on the headlines from Fitness ... s more hi-tech than your average yoga mat. Picture: iStock • Claim #1: Does heat make you more flexible? Hot pilates advocates say: The warmth ...