Burning fat is not a cakewalk. It calls for consistent and strict lifestyle and diet rules that help burn fat and also help ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15 to 20 minutes during work. Drinking water both ...

Dryness compounds fluid loss in hot weather -- people in desert climates may need more water than those in tropical ... Drink half your body weight in ounces This is a simple guideline that's ...

This may make you vulnerable to weight gain ... may also help. If hot flashes are disturbing your rest, try to sleep in a cool room, dress in layers, and keep a glass of cold water nearby.

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

1. Introduction: Why the Best Weight Loss Pills of 2025 Matter More Than Ever In 2025, the demand for effective, safe, and science-backed weight loss pills has never been higher. As more people ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Especially in the summer season. It is very important to keep the body hydrated in this season and if your drinks (Summer ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

Amid all the claims by celebrities, sportspeople and influencers about deliberate cold-water immersion, there is one ...

Fennel seeds water aids in digestion. It’s a natural digestive, reducing bloating, gas, and acidity, which often worsen in the heat It can help fight bad breath. Fennel is good for your oral health.