Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of strength training twice a week, but research shows that most people do not ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Partnership Raises FORME’s Visibility with Affluent Customers, Highlights Brand’s Seamless Integration into Premium Hospitality and Travel Environments ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Built in 1898, the Athenaeum has housed a fitness center of some sort for most of its history, including a basketball court and a workout facility.

A student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical ...

Shalom Meckenzie made a $1.4 billion fortune after merging his software company with DraftKings. He now believes his new fitness company, Amp, could be even bigger—just don’t remind him about Peloton.

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability ...