The following is a summary of “Association of thigh intramuscular fat infiltration with incident knee and hip osteoarthritis: a longitudinal cohort study,” published in the March 2025 issue of ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...