A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more crucial ...

“The mention of protein and chocolate tends to immediately be linked to chocolate protein bars, but we are not doing that – ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

While whole grains are known for being packed with fiber, many varieties, including farro, quinoa and buckwheat, are good ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

As the fake meat industry struggles, Beyond Meat's CEO is planting the seeds of a comeback. It starts with a new food designed to just be itself.

One of Europe’s largest supermarkets is selling hybrid milk alongside traditional dairy at price parity – but will consumers ...

Start your day strong with these satisfying vegan breakfasts designed to fuel you for hours—with plenty of protein and zero boredom.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...