When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Worried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

While whole grains are known for being packed with fiber, many varieties, including farro, quinoa and buckwheat, are good ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

The study also suggested that plant-derived proteins are associated with lower mortality than animal-derived proteins ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...