When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...

Worried about protein and uric acid? Experts clarify the link. Purines, not all proteins, elevate uric acid. Red meat and ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Do dishes made of algae or insects have a chance of finding a place on our tables as alternative protein food (APF) choices?

While whole grains are known for being packed with fiber, many varieties, including farro, quinoa and buckwheat, are good ...

A low-fiber diet with high red-meat content is associated with high-risk plaque features, according to a study published ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...